September 12, 2016
by PoWa
1 Comment
Q: Dear Julie, I get really frustrated with myself when it comes to getting tasks done. Sometimes I’m really in the flow and can get a ton of things done at once. But most of the time it’s excruciating to try and get … Continue reading
September 5, 2016
by PoWa
1 Comment
Q: Dear Julie, I’m in charge of leading a class, and I’m freaking out over the details of setup and structure. My anxiety levels are through the roof and I can barely breathe. I’m scared people won’t take the class or … Continue reading
August 15, 2016
by PoWa
1 Comment
The older I get the more I realize how little I know. Yet, it’s still my first instinct to think that MY way of seeing the world is the correct way. I think this is natural. Our views are borne out … Continue reading
August 8, 2016
by PoWa
0 comments
You’re struggling. Have you picked the right struggles? Yeah, you get to choose your struggles. For example, say you’re broke and can’t pay your bills. You’re wracking up debt and there’s no change in sight. What’s your struggle? To pay … Continue reading
August 1, 2016
by PoWa
0 comments
I wrote this title more than a year ago when I was having huge difficulties falling asleep because my mind was racing and I couldn’t shut it off. This is a common problem and that’s the typical solution. When our … Continue reading
July 25, 2016
by PoWa
0 comments
I’ve spent most of my life in my head, thinking of myself as a mind that has to drag a body around with it. This annoying body wants to eat, but I’m not supposed to overfeed it; it wants to … Continue reading
July 18, 2016
by PoWa
5 Comments
People often don’t believe I’m an INTJ. There’s a reason for that! I first took the MBTI as a senior in high school, in the career counseling office. They told me I was an INTJ and should be a scientist, … Continue reading
July 4, 2016
by PoWa
3 Comments
I recently dug out my oldest diary to see how well I remember my childhood. I got my first diary when I was ten and I covered it with puffy stickers of Smurfs. I’m only slightly better at spelling now … Continue reading
June 20, 2016
by PoWa
0 comments
To be balanced, you need to practice balance in two different arenas — in stillness and in motion. You are practicing still balance when you do tree pose in yoga — trying to maintain your center of gravity over a less … Continue reading
June 13, 2016
by PoWa
0 comments
“Trust your intuition. It never lies.” “Trust nothing but your own experiences.” “Trust your heart. It sees what the eyes cannot.” “Use your brain. Think while it’s still legal.” Each of these quotes glorifies one Base Function to the detriment … Continue reading