July 20, 2015
Have you ever achieved something you were aiming for, or received something you desired, only to find yourself unable to hold on to it, slowly losing grasp until the brilliance fades away and you find yourself back where you started? Maybe … Continue reading
May 25, 2015
It’s possible to make peace with your demons. They are not actually demons at all, but only the imprints of a scared, hurt, and lonely inner child who needs to be seen, heard, comforted, loved, and cared for by the … Continue reading
March 16, 2015
The Enneagram is a philosophy that emerged in the 60’s with roots in older systems. While aspects are downright religious in nature, my interest is in the 9 personality types of the Enneagram — or perhaps they could be called … Continue reading
November 20, 2014
For me, overcoming an eating disorder has been all about dealing with the underlying root causes. In college, those roots were low self-esteem and utter lack of self-confidence — in fact, complete self-hatred. I did a group therapy class in college that went through the … Continue reading
November 17, 2014
After writing my post Dear Body, Thank you, and following up by continuing to love on myself, I dropped a size without effort. No dieting or extra exercise — I simply lost the need to eat emotionally. I’m a big … Continue reading
November 15, 2014
On this Sedona Method page, you will find a 5 minute audio on Releasing Resistance.
You will also find Hale Dwoskin’s coaching calls for the past 5 months!
September 1, 2014
Techniques for positive thinking are for Pilgrims in the Dark Forest. If you are stuck in a Deep Pit, you need boots with straps. Along with medication (which gives you a fighting chance) and therapy (which gives you an educated outside … Continue reading