August 8, 2016
by PoWa
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You’re struggling. Have you picked the right struggles? Yeah, you get to choose your struggles. For example, say you’re broke and can’t pay your bills. You’re wracking up debt and there’s no change in sight. What’s your struggle? To pay … Continue reading
August 1, 2016
by PoWa
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I wrote this title more than a year ago when I was having huge difficulties falling asleep because my mind was racing and I couldn’t shut it off. This is a common problem and that’s the typical solution. When our … Continue reading
July 25, 2016
by PoWa
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I’ve spent most of my life in my head, thinking of myself as a mind that has to drag a body around with it. This annoying body wants to eat, but I’m not supposed to overfeed it; it wants to … Continue reading
July 18, 2016
by PoWa
5 Comments
People often don’t believe I’m an INTJ. There’s a reason for that! I first took the MBTI as a senior in high school, in the career counseling office. They told me I was an INTJ and should be a scientist, … Continue reading
July 11, 2016
by PoWa
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Sometimes we’re on top of things. Sometimes we’re not. When we’re not, there’s usually a voice involved. We might call that voice our superego or our inner critic or our inner child. It might be harsh and unkind, cutting us … Continue reading
June 20, 2016
by PoWa
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To be balanced, you need to practice balance in two different arenas — in stillness and in motion. You are practicing still balance when you do tree pose in yoga — trying to maintain your center of gravity over a less … Continue reading
May 30, 2016
by PoWa
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Abby isn’t afraid to let me know what she wants. If she wants a belly rub, she rolls over on her back, paws in the air, waiting in perfect expectation of wish fulfillment. If I take too long, she may raise her head … Continue reading
May 23, 2016
by PoWa
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I now Release my fear of being condemned for being wrong. (Enneagram Transformations, 32) I do not require judgment for making mistakes. Condemnation for imperfection is not something I allow in my life anymore. I need not live in fear of being wrong. … Continue reading
May 9, 2016
by PoWa
3 Comments
Today I would like to introduce you to a brand new therapy, invented by myself just this past week. It’s called Hammock Therapy™ and has the potential to revolutionize the world of curative psychological therapeutics. The concept is simple: set … Continue reading
May 2, 2016
by PoWa
7 Comments
The world has been a confusing and unsafe place and I’ve been on guard always ready for flight. I’ve carefully looked out for myself, like an over-protective mother. I’ve fought a long fight for justice for myself and others. Thank … Continue reading